{"id":193,"date":"2014-11-24T17:00:40","date_gmt":"2014-11-24T16:00:40","guid":{"rendered":"http:\/\/karisbillnas.fi\/snilleblixten\/?p=193"},"modified":"2014-11-24T17:51:54","modified_gmt":"2014-11-24T16:51:54","slug":"hampabrod","status":"publish","type":"post","link":"https:\/\/karisbillnas.fi\/snilleblixten\/2014\/11\/hampabrod\/","title":{"rendered":"Hampabr\u00f6d &#8211; j\u00e4ttenyttigt"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-195 size-large\" src=\"https:\/\/karisbillnas.fi\/snilleblixten\/wp-content\/uploads\/2014\/11\/IMG_4900-e1416814093326-1024x1024.jpg\" alt=\"IMG_4900\" width=\"1024\" height=\"1024\" srcset=\"https:\/\/karisbillnas.fi\/snilleblixten\/wp-content\/uploads\/2014\/11\/IMG_4900-e1416814093326-1024x1024.jpg 1024w, https:\/\/karisbillnas.fi\/snilleblixten\/wp-content\/uploads\/2014\/11\/IMG_4900-e1416814093326-150x150.jpg 150w, https:\/\/karisbillnas.fi\/snilleblixten\/wp-content\/uploads\/2014\/11\/IMG_4900-e1416814093326-300x300.jpg 300w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Ingredienser:<\/strong><\/p>\n<p>350 gram vetemj\u00f6l<\/p>\n<p>125 gram hampapulver<\/p>\n<p>2 msk salt<\/p>\n<p>7 gram torrj\u00e4st<\/p>\n<p>3 msk olivolja<\/p>\n<p>300 ml vatten<\/p>\n<p>chiafr\u00f6n<\/p>\n<p>sesamf\u00f6rn<\/p>\n<p>cirka en handfull torkade aprikoser, m\u00e4ngd kan varieras enligt tycke<\/p>\n<p>2-3 msk l\u00f6nnsirap<\/p>\n<p><strong><strong> <\/strong><\/strong><\/p>\n<p><strong>Tillredning:<strong><br \/>\n<\/strong><\/strong><\/p>\n<ul>\n<li>sk\u00e4r de torkade aprikoserna i sm\u00e5 bitar<\/li>\n<li>blanda de torra ingredienser (mj\u00f6l, sesam, hampa, salt, j\u00e4st. aprikoser, chiafr\u00f6n) l\u00e4gg sedan till de flytande ingredienserna (vatten, olivolja, l\u00f6nnsirap) och kn\u00e5da<\/li>\n<li>l\u00e5t j\u00e4sa i en timme<\/li>\n<li>l\u00e4gg sedan p\u00e5 en pl\u00e5t eller i en br\u00f6dform och l\u00e5t j\u00e4sa ytterligare en timme<\/li>\n<li>s\u00e4tt ugnen p\u00e5 220C<\/li>\n<li>l\u00e4gg  i ugnen i ca 25-30 minuter, beror lite p\u00e5 formen<\/li>\n<\/ul>\n<p>Chia-, sesam- och aprikosm\u00e4ngden kan varieras beroende p\u00e5 smak och tycke.<\/p>\n<p>&nbsp;<\/p>\n<p><strong><strong><br \/>\n<\/strong>Varf\u00f6r hampa?<strong><br \/>\n<\/strong><\/strong><\/p>\n<p>Hampamj\u00f6let \u00e4r gjort p\u00e5 hampafr\u00f6n som v\u00e4xer p\u00e5 hampaplantan (som inte b\u00f6r f\u00f6rv\u00e4xlas med drogen cannabis, man blir inte h\u00f6g p\u00e5 hampafr\u00f6n!) Fr\u00f6na, som inneh\u00e5ller A, E, D samt flera B-vitaminer \u00e4r \u00e4ven rika p\u00e5 mineraler som natrium, kalcium och j\u00e4rn. Ut\u00f6ver det inneh\u00e5ller de b\u00e5de omega-3 och omega-6 fettsyror och \u00e4r en proteinbomb som inneh\u00e5ller alla 20 k\u00e4nda aminosyror och best\u00e5r av ca 33-35% protein.<\/p>\n<p>Fr\u00f6na \u00e4r helt klart mycket nyttiga, men genom att br\u00f6det v\u00e4rms upp i ugnen f\u00f6rst\u00f6rs en del av de icke v\u00e4rmet\u00e5liga vitaminerna (men en del vitaminer, protein och fettsyror blir kvar, vilket g\u00f6r att det \u00e4nd\u00e5 \u00e4r nyttigt).<\/p>\n<p>&nbsp;<\/p>\n<hr \/>\n<p>&nbsp;<\/p>\n<p>Text &amp; Foto: Jonathan Terlinden<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; &nbsp; Ingredienser: 350 gram vetemj\u00f6l 125 gram hampapulver 2 msk salt 7 gram torrj\u00e4st 3 msk olivolja 300 ml vatten chiafr\u00f6n sesamf\u00f6rn cirka en handfull torkade aprikoser, m\u00e4ngd kan&#8230;<\/p>\n","protected":false},"author":3,"featured_media":195,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[19],"_links":{"self":[{"href":"https:\/\/karisbillnas.fi\/snilleblixten\/wp-json\/wp\/v2\/posts\/193"}],"collection":[{"href":"https:\/\/karisbillnas.fi\/snilleblixten\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/karisbillnas.fi\/snilleblixten\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/karisbillnas.fi\/snilleblixten\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/karisbillnas.fi\/snilleblixten\/wp-json\/wp\/v2\/comments?post=193"}],"version-history":[{"count":8,"href":"https:\/\/karisbillnas.fi\/snilleblixten\/wp-json\/wp\/v2\/posts\/193\/revisions"}],"predecessor-version":[{"id":202,"href":"https:\/\/karisbillnas.fi\/snilleblixten\/wp-json\/wp\/v2\/posts\/193\/revisions\/202"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/karisbillnas.fi\/snilleblixten\/wp-json\/wp\/v2\/media\/195"}],"wp:attachment":[{"href":"https:\/\/karisbillnas.fi\/snilleblixten\/wp-json\/wp\/v2\/media?parent=193"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/karisbillnas.fi\/snilleblixten\/wp-json\/wp\/v2\/categories?post=193"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/karisbillnas.fi\/snilleblixten\/wp-json\/wp\/v2\/tags?post=193"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}